Apples have tons of health benefits: help decrease your cholesterol, boost your immune system and decrease your risk of diabetes. Since apples are in season, its time to start making your own yummy treats with apples. Here is a simple and easy recipe for both dried apples and apple chips.
1. Position oven rack in the upper and lower third of the oven; preheat to 200°F. Line 2 large baking sheets with parchment paper.
2. Combine 4 cups water and 1/2 cup lemon juice in a medium bowl. (The lemon juice helps prevent browning.)
3. Using a sharp knife, slice 2 large apples as thin as possible, about 1/8 inch thick. (We skip peeling and coring because we like the look of the dried skins and the pretty pattern the core makes in the center.) Soak the slices in the lemon water for 30 minutes. Drain and pat the slices as dry as possible with paper towels (or clean kitchen towels). Place on the prepared baking sheets in a single layer.
4. Bake the slices for 1 hour. Remove from the oven and turn each slice over; return the pans to the oven. Bake 1 more hour for soft dried apples or about 2 more hours for crispy apple chips. (Timing depends on your oven, the type of apple and thickness of the slices; check periodically and reduce or increase the total time as needed.) Turn off the oven, crack the door and leave the apples in the oven until the oven cools completely, 1 to 2 hours. Store airtight for up to 1 week or refrigerate for up to 1 month.
Makes: about 4 dozen apple slices or chips.
Enjoy the apples and their benefits!
Recipe: Eating Well
Ali Chaitin – Autoimmune Ally