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A DIY Electrolyte Energy Drink

By Hannah Tice

There’s something unsettling about florescent green and electric blue gatorade bottles.

Skip the food coloring and opt for an all natural electrolyte beverage that will put the pep back in your step. Bring it to the beach to stay hydrated or drink  after a hot session of bikram yoga.

 

The Electrolyte Slide

 1/4 cup of freshly squeezed lime juice

1/4 cup freshly squeezed lemon juice

1 ½ to 2 cups fresh water, depending on how strong you want the flavor

1/8 teaspoon of sea salt

2 tablespoons natural sugar or honey, to taste

Hannah Tice-Autoimmune Ally

Photo: The Honour System

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