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a DATE to remember! yummy spread that promotes good health

By Jessica —

Don’t get me wrong! I love my nut butters, agave, and other sweet and smooth spreads that bring joy to all of our lives, but there’s a new one that I’m hooked on this summer thanks to my lovely sister, Monica, who brought some over to brighten up my day after being sequestered in my home for weeks with a new baby!

Date Paste! Puréed dates with a little lemon and vanilla smeared over fruits like apples and strawberries or rice cakes and crackers!

Here’s just a few reasons why you should love dates!

1. They are naturally sweet and yummy! Great for those of us with a sweet tooth!

2. They are loaded with B vitamins and DRUM ROLL PLEASE…FIBER! Yes! They will help you go number #2!!!! This is important for good health in general and crucial for those of us with autoimmune disease!

3. SEX! Yes yes ya’ll!!!! It can increase sexual stamina! You heard it here folks!

Watch our video and learn to make this SIMPLE and delicious snack!

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