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Archive for Food

How To Eat Watermelon All Week

How To Eat Watermelon All Week

We like watermelon. A lot. Packed with lycopene, antioxidants, and vitamin C it’s as  good for your heart as [...]

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a DATE to remember! yummy spread that promotes good health

a DATE to remember! yummy spread that promotes good health

Don’t get me wrong! I love my nut butters, agave, and other sweet and smooth spreads that bring joy [...]

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Chilled Cucumber Soup

Chilled Cucumber Soup

During a regular weekend jaunt to R & D Foods (Prospect Heights, Brooklyn), I encountered a delightfully green and [...]

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Book Review: Gluten-Free is My Bitch

Book Review: Gluten-Free is My Bitch

If you have celiac disease, you don’t count sheep before going to bed, you dream of warm French baguettes [...]

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Is The Paleo Diet a Good Choice for People with Autoimmune Disease?

Is The Paleo Diet a Good Choice for People with Autoimmune Disease?

Mixed messages about nutrition are everywhere and often contradictory: ‘Eat meat – protein keeps you full.’ ‘Don’t eat meat [...]

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Detox with a Fennel Salad

Detox with a Fennel Salad

Detox by substituting a fennel and arugula salad for a couple lunches this week. Fennel naturally heals intestinal gas [...]

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Colorful Beet Hummus

Colorful Beet Hummus

This vibrant fuchsia hummus is full of flavor and nutrients. Beets are rich in antioxidants while chickpeas provide protein [...]

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Gluten-Free Goodness Delivered to Your Door

Gluten-Free Goodness Delivered to Your Door

Tired of searching grocery stores for the tastiest gluten-free products? Search no more. Taste Guru delivers “gluten-free goodness” to [...]

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Superfood that Tastes Like Butterscotch?  It’s MACA!

Superfood that Tastes Like Butterscotch? It’s MACA!

When I say “superfood”, you think “tastes terrible, helps your body”.  While certain greens and fish oils take some [...]

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Cooking with Quinoa

Cooking with Quinoa

As a vegetarian I get asked, “How do you get enough protein?” all the time. The answer: quinoa. Unlike [...]

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