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Archive for Nutrition

Jump into Jicama!

Jump into Jicama!

Looking for that extra crunch to add to your salad, or sandwich? Jicama, a root vegetable grown mostly in [...]

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Snacking on Seaweed

Snacking on Seaweed

As a warm-blooded American child, I grew up snacking on cheese puffs, Fruit Gushers, and Pizza Lunchables. The days [...]

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New Healthy Snack Fad: Oven-Roasted Chickpeas

New Healthy Snack Fad: Oven-Roasted Chickpeas

A new healthy snack craze is hitting shelves and changing the way Americans think about snacking. Snacking too often turns [...]

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Chia Seeds

Chia Seeds

What contains more antioxidants than blueberries? It’s a complete protein with nine amino acids, is gluten-free, and can help reduce LDL cholesterol. [...]

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Coffee May Help Prevent Certain Autoimmune Diseases

Coffee May Help Prevent Certain Autoimmune Diseases

I have long been admonished for drinking coffee by those who mean well. “Don’t you know coffee’s a drug?” [...]

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No Pudge Fudge Brownies!

No Pudge Fudge Brownies!

When it comes to dessert, it’s just one part of the meal I can’t skip. Cookies, brownies, cakes, oh my! Sometimes [...]

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Omega-3 to the Rescue!

Omega-3 to the Rescue!

If you have an autoimmune disease such as lupus, maintaining a healthy eating habit is crucial. Just like any normal [...]

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Tea, Please!

Tea, Please!

The weather is warming up and we need to stay hydrated. Doctors have always suggested consuming at least eight glasses [...]

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Replace Morning Coffee with Superfruit Acai Berry Juice

Replace Morning Coffee with Superfruit Acai Berry Juice

Trying to cut out caffeine? If you have an autoimmune disease, caffeine may trigger inflammation in the body. The adenosine receptor [...]

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Snacking Smartly featuring Almonds and Sunflower Seeds

Snacking Smartly featuring Almonds and Sunflower Seeds

When fighting hunger between breakfast and lunch, finding the perfect quick and nutritious snack can be a challenge. Between [...]

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