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Archive for Nutrition

Pass the Natural Sweetener, Please

Pass the Natural Sweetener, Please

Hi, my name is Rebecca, and I’ve been a sweet tooth for 20 years, now. But I think that, [...]

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The Food Evolution!

The Food Evolution!

Diane Hoch is passionate about FOOD! And it shows! She is the founder of The Food Evolution, a nutrition [...]

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Coconut + Lime Chia Pudding

Coconut + Lime Chia Pudding

Celebrate the last days of summer with this tangy lime and toasted coconut treat.   Coconut + Lime Chia [...]

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Why Kimchi and Sauerkraut Should be Your New BFFs

Why Kimchi and Sauerkraut Should be Your New BFFs

If you’ve given these jars of fermented foods the cold shoulder, it’s time you apologized and became friends. Yes, [...]

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An Anti-Inflammatory Cocktail?!

An Anti-Inflammatory Cocktail?!

It sounds too good to be true. This ginger and turmeric “cocktail” might not have alcohol, but it does [...]

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Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

It’s no secret that we love quinoa. This protein packed and gluten-free seed compliments sweet and savory dishes alike. [...]

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Blueberry + Sea Salt Popsicles

Blueberry + Sea Salt Popsicles

Need a refreshing treat to cool down this summer? Try these blueberry and sea salt popsicles. Made with creamy [...]

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Kale Salad + Honey Vinaigrette

Kale Salad + Honey Vinaigrette

Covered in a simple honey and shallot vinaigrette, this salad will make you crave kale. Don’t say we didn’t [...]

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The ABC Juice

The ABC Juice

No, this does not come in a juice box with a picture of Elmo on the side. The ABC [...]

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Is The Paleo Diet a Good Choice for People with Autoimmune Disease?

Is The Paleo Diet a Good Choice for People with Autoimmune Disease?

Mixed messages about nutrition are everywhere and often contradictory: ‘Eat meat – protein keeps you full.’ ‘Don’t eat meat [...]

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