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Archive for Exercise

The New Fitness Class EVERYONE is Talking About

The New Fitness Class EVERYONE is Talking About

WHAT: SLT NYC  (Strengthen, Lengthen, Tone) WHERE: Soho, Midtown, Hamptons, Rye Brook, and Shorthills with new studios coming soon [...]

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Get Outside, Stretch Your Legs and Go!

Get Outside, Stretch Your Legs and Go!

If you’re like me, you easily get bored of the usual gym routine. Elliptical, treadmill, lift weights, stretch. There [...]

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10 Minute Barre Workout

10 Minute Barre Workout

Only have 10 minutes for a workout? No problem. Sadie Lincoln, founder of Barre 3, shows Fitsugar some effective [...]

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3 Stretches to Prevent Back Pain

I’ve learned a thing or two from having a spinal injury: 1.) Never go sledding with a 200 pound [...]

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Yoga Poses for Better Sleep

Yoga Poses for Better Sleep

We all know that a good night sleep is important. Getting more zzzs is the key to balancing hormones, [...]

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A Ski Camp for Kids with Type 1 Diabetes

A Ski Camp for Kids with Type 1 Diabetes

Riding on Insulin is a non-profit organization that runs skiing and snowboarding clinics in the U.S, Canada, Australia, and [...]

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Barre3 Fitness App

Barre3 Fitness App

Barre3’s new app includes tons of 10-minute workouts that can be used by anyone practically anywhere — like the [...]

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A New Year, A New You! Sculpt Arms with a Resistance Bands!

A New Year, A New You! Sculpt Arms with a Resistance Bands!

Sure, we’d all like to have Michelle Obama arms. There’s no denying that the First Lady works hard for [...]

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Quick & Easy Natural Yoga Mat Cleaner

Quick & Easy Natural Yoga Mat Cleaner

Its 2014, and it’s time to re-dedicate your yoga practice,  but before you downward dog, you may want to [...]

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Pulp Nature’s Top 3 Gifts for the Exercise Buff

Pulp Nature’s Top 3 Gifts for the Exercise Buff

Ballet slippers: $20 SoulCycle: $30 Horseback Riding: $50 Seeing a loved one get into the best shape of their [...]

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