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Archive for Exercise

Ready to Amp Up Your Yoga Workout with Bikram Yoga?

Ready to Amp Up Your Yoga Workout with Bikram Yoga?

If you’ve already tried regular yoga, you may be ready for the new yoga craze..Bikram! Developed by yoga teacher [...]

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Winter Biking…Inside! Get A Move On Your Bicycle Without Leaving the House!

Winter Biking…Inside! Get A Move On Your Bicycle Without Leaving the House!

As a Brooklynite, almost all year around my bike aka Big Red, is my main mode of transportation and [...]

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How to Get Ballerina Arms

How to Get Ballerina Arms

In honor of the New York City Ballet kicking off their new season this September, we have Ballet Beautiful [...]

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Beginner Kettleball Exercises

Beginner Kettleball Exercises

Are you intimidated by trainers? Do you avoid weights at the gym? Well, now is your chance to explore [...]

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Getting Motivated and Staying Motivated To Exercise!

Getting Motivated and Staying Motivated To Exercise!

When you are exercising it is easy to lose motivation. Sure, that first week you hit the gym every day and go [...]

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What the Heck is Piloxing?

What the Heck is Piloxing?

Love pilates but want to mix it up? Say hello to piloxing, a workout that combines strength and femininity. [...]

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Workouts for People Who Don’t Run

Workouts for People Who Don’t Run

Every saturday morning, I wake up and walk to my nearest coffee shop.  I order my  regular latte and [...]

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Cycling Under Water: The New Fitness Trend

Cycling Under Water: The New Fitness Trend

I don’t swim. I float. Unlike most children, I didn’t have swimming lessons. I still don’t know how to [...]

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Got 7 Minutes? Download This Fitness App!

Got 7 Minutes? Download This Fitness App!

There are a lot of things you can’t do in seven minutes: grocery shopping (unless you’re a light eater), [...]

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Take Yoga OUTSIDE in NYC!

Take Yoga OUTSIDE in NYC!

Whether you’re visiting the Big Apple or you call the concrete jungle your home, experience the benefits of yoga [...]

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