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Gluten-Free Baked Fried Chicken

Gluten-Free Baked Fried Chicken

While making my usual cup of coffee this morning and watching The Today Show, I was caught off guard. During [...]

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Ready to Amp Up Your Yoga Workout with Bikram Yoga?

Ready to Amp Up Your Yoga Workout with Bikram Yoga?

If you’ve already tried regular yoga, you may be ready for the new yoga craze..Bikram! Developed by yoga teacher [...]

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Autoimmune Disease Wiki: What is Psoriasis?

Autoimmune Disease Wiki: What is Psoriasis?

Affecting nearly 7.5 million Americans, psoriasis is one of the most common autoimmune diseases. This autoimmune disease sends out [...]

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Another Meaning for Autoimmune Disease!

There may be days when your autoimmune disease can affect you more than others. You may feel tired, emotionally [...]

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Get Outside, Stretch Your Legs and Go!

Get Outside, Stretch Your Legs and Go!

If you’re like me, you easily get bored of the usual gym routine. Elliptical, treadmill, lift weights, stretch. There [...]

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Spice Up Your Playlist!

Spice Up Your Playlist!

If you’re like me, you easily get sick of listening to the same music when you work out. There [...]

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Mike’s Mile!

Recently I wrote an article about a good family friend who was recently diagnosed with CIDP (chronic inflammatory demyelinating polyneuropathy). [...]

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Natural Aromatherapy: Eucalyptus

Natural Aromatherapy: Eucalyptus

Whether it’s summer, winter, spring, or fall I always feel like I develop a common cold at any time [...]

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Retrain Your Brain!

Retrain Your Brain!

Have you ever had one of those moments where you feel as if your brain completely stops working? You [...]

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Bye-Bye Frizz!

Bye-Bye Frizz!

If there’s one thing I hate most when it comes to summer, it’s frizzy hair. Having super wavy/curly hair I [...]

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