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The ABC Juice

By Hannah Tice

No, this does not come in a juice box with a picture of Elmo on the side. The ABC juice takes three simple ingredients and turns them into a vitamin packed beverage.

Apples regulate blood sugar and balance bacteria in our digestive tracts.

Beets relieve constipation, normalize blood pressure, and detoxify the body. They are an excellent source of calcium and iron.

Carrots are rich in beta-carotene and help maintain vision, clear skin, and a strong heart.

ABC Juice

Apple (2 medium apples)

Beets  (2 medium beets)

Carrots (3-5 large carrots)

 

Directions:

Wash ingredients and cut into pieces that fit your juicer.

Alternate pieces of beets, carrots, and apples through juicer.

Drink immediately.

(Makes about 16 oz.)

 

For more delicious juice recipes, check out Green Kitchen Stories (a healthy vegetarian recipe blog).

Photo: Green Kitchen Stories

Hannah Tice-Autoimmune Ally

 

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