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Recipes

Fresh Gluten-Free Spring Rolls

In celebration of spring, we are making figure friendly and taste-bud pleasing gluten-free spring rolls. You can [...]

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Exercise

PART 1: ONE LUPIE’S JOURNEY TO 13.1

Sadly, I couldn’t run the NYC Half Marathon this year as I had planned. A few weeks [...]

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Health

Repost:Tips for Being a Savvy Patient

Thirteen minutes is the average length of time for a doctor’s visit in the United States, according [...]

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